Coaching Services
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One-on-one
This is the most individualized way to develop your self-awareness, prioritize areas of growth, collaborate, receive feedback, and enhance your mental game. Sessions last about 30-60 minutes and can be done virtually and/or in-person. Sessions can be purchased individually or in discounted packs of multiple (which never expire).
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Teams
I balance education and entertainment by making sessions informative, yet engaging and fun. They will typically involve activity and discussion, which can be done at times convenient for your group (e.g. before/after practice). We collaborate to make the topics individualized to what your group may benefit most from.
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Speaking Engagements
Similar to team sessions, I balance education and engagement through fun ways to learn. Topics could include focus, goal-setting, imagery, confidence, performance under pressure — the list goes on and on. I have spoken at multiple conferences and events.
Pricing
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Introductory call (15-20 min.) - FREE
1-hour package - $80
4-hour package - $300 ($75/hour)
6-hour package - $420 ($70/hour)
8-hour package - $520 ($65/hour)
Packages are categorized into hours because sessions can vary in duration (based on your interest). For example, the 8-hour package could be done in 16, 30-minute sessions or 8, hour-long sessions.
*Hours NEVER expire with package deals*
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Pricing is dependent on the size of the group, time commitment, travel, etc. Book a free call (15-20 min.) to discuss what options may look like.